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Ginger Apple Stir Fry
Category Apples
Measurements and ingredients: 1 lb. boneless skinless chicken breast, cut into strips, 2 medium apples, cored and sliced, 2 tsp. sesame oil, 4 green onions, sliced, 1/3 lb. pea pods, 1 small sweet red pepper, cut into strips, 2 garlic cloves, minced, 2 Tbsp. ginger, minced, 10 shitake and/or white mushrooms, sliced, 1/4 tsp. pepper, 1/3 cup applesauce, unsweetened, 1/3 cup chicken broth or water, 2 Tbsp. apple cider vinegar, 2 Tbsp. soy sauce, and 1 Tbsp. cornstarch.
Instructions: Heat sesame oil in nonstick skillet or wok. Add garlic and ginger, and stir for approximately 30 seconds. Add chicken and cook in hot oil. Remove chicken from skillet. Add vegetables and cook while stirring until tender crisp, sprinkle with pepper. Combine applesauce, soy sauce, vinegar, cornstarch and chicken broth or water. Add chicken to vegetables, add sauce mixture and cook until sauce is thickened and clear. Add apples during last five minutes of preparation. Serve over steamed brown rice. Prep and cook time: 40 minutes
Submitted by: US Apple Association 
   

Great Recipes for Local Foods
Got a great recipe that showcases the season? Taste the Local Difference is building our collection of recipes to share among our visitors, as well as hosting five seasonal recipe contests.

Share a recipe using any of our featured seasonal foods and we’ll list it on our site! These recipes can be submitted at any time throughout the year, in any category, as long as it depends on fresh, locally grown farm products.

And, if you think you’ve got a winning recipe, send it to us! We’re hosting our 2nd Annual Recipe Contest. Submit your recipe for one of the categories listed below. Winners will be selected each month and will receive a local foods prize donated from an area business!

Month Category Deadline
June: Greens June 19,2009
July: Raspberries July 24, 2009
Aug: Corn August 21, 2009
Sept: Carrots September 18, 2009
Oct: Cabbage October 23, 2009

To enter the Recipe Contest, click here. If you have any questions, contact janice@mlui.org.


 

 

 
   
 
 
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